如何像松山英樹一樣產生力量和穩定性 分解傳奇的「松山暫停」揮桿慢動作

2025-01-21
CASTLE ROCK, COLORADO - AUGUST 22: Hideki Matsuyama of Japan follows his shot from the second tee during the first round of the BMW Championship at Castle Pines Golf Club on August 22, 2024 in Castle Rock, Colorado. (Photo by Christian Petersen/Getty Images)

日本球員松山英樹擁有一種獨特的揮桿動作,其揮桿頂點有特殊的 「松山暫停」 動作。這位32歲的亞洲超級明星,在2024 年贏得了兩場賽事,其中包括創世紀邀請賽 (Genesis Invitational) , 以及 2025 賽季的開門賽事:一月的哨兵錦標賽。讓我們一起看看松山英樹揮桿中的關鍵元素,效仿他如何揮桿成為PGA最高成就的亞洲球員。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 1 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

1. 松山英樹有著非常運動化的站位,雙腳、膝蓋、臀部和肩膀與目標線平行。你會注意到,他的膝蓋彎曲比其他巡迴賽選手略多。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 4 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

2. 在此,他確保雙手、雙臂和胸部在上桿開始時同步動作,同時保持桿頭在雙手外側。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 5 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

3. 上桿至—半時,松山保持穩定的下半身,桿頭開始在雙臂之間上升,這有助於在上桿過程中更好加載至手腕丶雙臂和身體。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 7 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

4. 松山在此時處於一個極佳的位置,他的左手臂與桿身之閬形成 90 度角,而左手臂與地面平行。雙手位於胸部右側,桿身則是穿過右肩線。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 9 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

5.松山的上半身完全轉動,左手臂橫跨胸前,下半身則開始踩向地面,膝蓋彎曲加大,為開始下桿的速度積蓄力量。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 11 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

6. 這是松山標誌性的揮桿暫停動作,幫助他由下而上順暢地啟動下揮桿。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 12 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

7. 他的左手臂依舊保持橫跨胸部,同時球桿稍低於揮桿平面(而非對著球),桿身指向球的內側。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 13 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

8. 松山進入了一個即理想的傳遞位置,右前臂指向球,桿身與目標線平行,桿面略微開放。右腳跟抬起,顯示他開始用右腳趾和右腳拇指下方肉墊推地面,從而產生垂直的力量。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 14 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

9. 他的雙腿和雙腳正在用力推地,而雙臂則開始將球桿 由內向外地撣出擊球。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 15 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

10. 頭部和右肩保持低下,位於球的後方,臀部的旋轉量比肩膀更多。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 16 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

11. 松山的頭部依然維持低下,他保持脊柱角度不變,雙手、雙臂和球桿繼續加速通過身體。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 17 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

12. 此時他的臀部已經完全旋轉,右膝轉進來並向上靠近左膝,右手臂完全伸展,高收桿在左肩的上方。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 18 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

13. 在接近完成揮桿時,松山的上半身保持前傾,符合脊柱角度,雙臂折起讓球桿重回揮桿平面。

ORLANDO, FLORIDA - MARCH 02: EDITORS NOTE this frame is part of a swing sequence; Hideki Matsuyama of Japan plays a driver on the 12th hole (frame 19 of sequnce) during the pro-am of the Arnold Palmer Invitational presented by Mastercard at Arnold Palmer Bay Hill Golf Course on March 02, 2022 in Orlando, Florida. (Photo by David Cannon/Getty Images)

14. 這是經典的揮桿收尾動作,身體、雙臂和球桿已經完 全釋放,保持在完美的平衡狀態,左腳和右腳趾著地, 右肩對向球道。

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